Help deepen your understanding of the menstrual cycle as a “fifth vital sign” of health and fortify your reproductive autonomy. 

Together, we'll:

• map the physiology of the cycle & its phases

• normalize fluids & fluctuations

• learn more about how conventional birth control methods work

• introduce cycle charting for health, contraception, and/or achieving pregnancy

We will focus on uterine anatomy, but all bodies and gender expressions are welcome!

This 2-hour workshop will be held at Five Point Holistic Health.